The Best Pre Workout Supplement to Turbo Charge Your Exercise Program

Pre (or even post) workout supplementation is as effective as they say. It assists in increasing lean body mass and strength in impressive record times. Indeed, a study done at Victoria University in Australia found that the timing of additives in terms of when they were taken, represents a not difficult but effective strategy that boosts the adaptations desired from resistance training. So timing is imperative and the best preworkout supplement should be thought of as an important way to assist in increasing stamina, boost you with more energy as well as shorter recovery times and supplementation can also assist you in securing greater bonuses from workouts generally.

But in turn this begs the question 'How can I possibly know what are the best pre workout supplements to take?'. Many things are written about the topic and much is sponsored by the retailers; so to discover exactly which are the most effective and which will be suitable for your own specific needs, below is a guide to the Top 10 for both men and women.

TOP 10 MALE SUPPLEMENTS

Gaspari Nutrition's Pre-workout energy drink SuperPump 250:

There are some days when training is mostly easier than others. Despite the fact that motivation is not a serious concern for most bodybuilders, there will be times when a pre-workout energy beverage is the simplest way to get that small extra boost you want. There are a number of different energy drinks in shops. However, these drinks usually are filled with caffeine in some form, so if you are a person who likes a caffeine 'hit' then they will work ideally for you; if you don't like the slight 'edge' that caffeine gives, simply check out other energy drinks that you can get without the caffeine. For more information about sports drinks and nutrition check out  "http://en.wikipedia.org/wiki/Sports_nutrition" http://en.wikipedia.org/wiki/Sports_nutritionEnergy drinks are generally regarded as being great pre-workout supplements because they are quick to take effect (most often within a few minutes or so), the effects are not with a great duration, but last for the complete training workout. Added to that, energy drinks are also very good value for money and can be obtained in a variety of price brackets, so there is surely an energy drink to suit every wallet. When it comes to performance, they can perhaps not actively increase overall performance, but readily provide an influx of energy and greater endurance with some limitations.

Super Pump Max (from Gaspari Nutrition):

This is a mixed supplement with a wide variety of ingredients. In reality it aspires to be unique, due to the number of ingredients and the increased dosage in which they are produced. One of the key features of Super Pump Max is l-leucine, which is an essential amino acid which is present as a catalyst for quickening muscle growth and muscle density. Super Pump Max is often understood as delivering 'clean' energy, since it doesn't make you slightly on edge as several caffeine based supplements might.  "http://en.wikipedia.org/wiki/Leucine" http://en.wikipedia.org/wiki/Leucine has lots of information about l-leucine.In comparison to other supplements, it is inexpensive (it is just under £30 broadly speaking) and due to the mix of ingredients it is an useful 'all round' supplement that isn't just fixed around one key ingredient. Super Pump Max is relatively well suited to someone who wants that extra power boost, without feeling slightly jittery and it is also highly effective for most bodybuilders.Virtually it scores high on performance and affordability and for people seeking an effective 'all round' supplement with a collection of ingredients Super Pump Max certainly ticks all the right boxes. LA Muscle Long Jack:Long Jack is an impressive and in fact probably the most forceful testosterone enhancer that you will come across. It claims to push up your testosterone by 8 times larger than any supplement of a similar nature. Once testosterone levels are impressively boosted you will be equipped to gain larger strength and bigger muscles in only a short time. Long Jack is also often denoted as Tongkat Ali, which is a herb cultivated in the Far East. Tongkat Ali is a major ingredient within Long Jack, so it is mostly loved by bodybuilders who like to keep their boosters quite natural. See  "http://en.wikipedia.org/wiki/Tongkat_ali" http://en.wikipedia.org/wiki/Tongkat_ali for details of Tongkat Ali.Long Jack is somewhat less affordable than Super Pump Max (around £50 for 90 tablets), but it is extremely effective (and many men use it to boost sexual performance, which is certainly an added bonus). Because it is necessarily plant based, it is a good way of enhancing hormones within the body naturally.

Whey Protein Powder:

Whey Protein Powder like Gaspari Nutrition Myofusion might not seem like a proven dynamic food supplement, but it is an amazing tool when when you want to be shaping muscles and working on fat loss. This is mainly because it delivers all the major and essential amino acids directly to the muscles. At times it is even put to use medicinally post-surgery to bring about a speedy recovery, so don't overlook whey powder. It will help you to increase stamina, build muscles and more, also break down fat. It is also available in a variety of flavours: this could perhaps not seem important, but if you are downing it every day then variety can be important. For further information about the benefits of whey powder, please check out:  "http://en.wikipedia.org/wiki/Whey_protein" http://en.wikipedia.org/wiki/Whey_protein Overall this is an extremely natural supplement, which is important for those who care about using natural based aids and supplements. It is very effective and at £35 for just about 2 kgs or so, it is not astronomically expensive. This is a very good supplement to start using, especially if you are new to body building.

Glucosamine And Chondroitin:

Glucosamine and Chondtoitin are important supplements for they help to ease the pain that may be experienced after too much exercising and more so they can vitally help to repair connective tissue and subsequently promote recuperation. For this reason these supplements will assist in ensuring that your workout is not over stressed, or if it is, then it amy be treated quicker. Both these substances are contained naturally inside the body and glucosamine has in the past years become famous with people who may have arthritis and who find that joint pain is eased by frequent use of glucosamine.Glucosamine and chondroitin do take some time to deliver an effect, simply because joints do not contain good circulation so it will take a couple of months before any benefits are felt.In essence, glucosamine and chondroitin is largely available from a variety of different places and at varying prices, but dearer brands tend to be more trustworthy. See  "http://en.wikipedia.org/wiki/Glucosamine" http://en.wikipedia.org/wiki/Glucosamine for further information.

OptiMen Nutrient Optimisation System

Unfortunately one thing that bodybuilders frequently forget to take is a general multivitamin and mineral supplement. The system is affected by a number of demands while undergoing training and these demands frequently strip the body of important nutrients and minerals, so these need to be replaced. Therefore it is necessary to fill up on these vitamins and minerals every day to ascertain that the metabolic reactions undergone inside the body do not empty it of these nutrients.Optimen is a great all round supplement made up of over 75 minerals and acids/vitamins. It helps scale the body and is on sale for less than £25 for around two months' supply, which can be excellent value for money.  "http://en.wikipedia.org/wiki/Bodybuilding_supplement" http://en.wikipedia.org/wiki/Bodybuilding_supplement provides further information about mineral and vitamin supplements.

BSN CellMass:


Creatine is mostly found in goods such as BSN CellMass, for which they are so famous as food supplements, especially for bodybuilders. Likewise Olympic athletes take this supplement because it assists the body in storing and using more energy, just when the body may be tired or becoming exhausted. Therefore it assists you in going that 'extra mile' when you are feeling that energy levels are waning, Creatine has the potential to help you get there! Creatine occurs naturally in meat, but it is too hard to consume the quantities of meat that would be necessary. Additionally it is a very natural good, which has no risk of side effects.  "http://www.healthwikipedia.com/beauty/ways-to-keep-fit-this-winter-bsn-cellmass-bsn-syntha-6-and-others.html" http://www.healthwikipedia.com/beauty/ways-to-keep-fit-this-winter-bsn-cellmass-bsn-syntha-6-and-others.html has is loaded with information about BSN CellMass. The main benefits of BSN CellMass are that it is a natural but useful product that really assists with improving stamina. It is more costly than some other supplements, somewhere in the vicinity of £28 per 640 or so grams, but it is well worth the money in terms of helping to improve performance and increasing stamina.

Fat Burners:

Fat burners such as Lipo Super Burners have the ability to help to shift excess weight. It is sometimes difficult to get rid of excess fat in many parts of the body and even though there is no 'magic bullet' when it comes to shifting fat, a fat burning pill can definitely help. Fat burners such as Lipo Super Burners can contain ingredients such as L-Carnitine or L-Taurine or CLA, which all actively work to aid the body in shedding fat and therefore the result is a more toned look and when fat has been eliminated then it is quicker to build muscles. Further details of the benefits of taurine can be found at  "http://en.wikipedia.org/wiki/Taurine" http://en.wikipedia.org/wiki/Taurine.As a rule, fat burners need to be seen as a way of permitting the body to lose fat by diet and exercise. Fat burners by themselves will not readily eliminate all fat, so they are an useful tool but will not dramatically alter body shape, since there exists no one supplement that is capable of achieving this. They are for sale in a variety of price ranges, but realistically, those that are primarily created for body builders are often the most effective.

Razor8:

Razor8 is particularly marketed as a workout enhancer. It boasts that it does not contain any fillers to boost it up and it is also without sugar. This is important because supplements with sugar will (obviously) raise blood sugar levels, but if the levels then dip during the workout, there can be an effect on performance. Razor8 is effectively a caffeine based enhancer. However, Razor8 may be too forceful if you are sensitive to caffeine, but otherwise it will simply help to further greater energy and endurance. Additionally it contains Geranamine (known as 1,3-Di-Methyl-Amylamine) which may actively assist in stimulating activity as well as helping to shed fatty acids (51 mg). See  "http://en.wikipedia.org/wiki/Geranamine" http://en.wikipedia.org/wiki/Geranamine for more details.Razor8 is a mix of a healthy base of ingredients to provide a caffeine based spike followed by other performance enhancing drugs. Sold in powder form it costs less than £30 and is an useful supplement specifically for exercisers who can tolerate caffeine well.

TOP 10 FEMALE SUPPLEMENTS


NOTE if you are with child or think you may be pregnant then do not use supplements without seeing your doctor.

Calcium:

Calcium supplements are very important for all women, but precisely those who are trying hard to promote their health and enhance fitness levels. Calcium is positively vital for bone structure and good calcium levels will ensure that the problems of osteoarthritis, later in life, is greatly lessened. Calcium is mostly linked to the possible dampening of PMS symptoms. The other positive that calcium can deliver is that it may help the body to make use of energy and therefore can help you to lose weight.Calcium supplements are readily available and also very good value for money, with a variety of supplements for sale, but women should select supplements with at bare minimum 1000 mg of calcium. There is no immediate effect on performance, but they easily help to promote fitness.  "http://en.wikipedia.org/wiki/Calcium#Dietary_calcium_supplements" http://en.wikipedia.org/wiki/Calcium#Dietary_calcium_supplements gives more information on calcium supplements.

Omega Oils:

Omega Oils, namely Omega 3, Omega 6 and Omega 9 oils are extremely vital for any woman who is on an exercise routine very often. Omega oils are critical for not only a strong heart, but also a healthy brain and nervous system. Additionally, Omega oils will also assist in promoting flexibility within the joints and lessen any infection that occurs in the joints. These oils in addition enhance a sense of well being, which in turn can help to further and make training less difficult, so they are a vital supplement! Take a look at  "http://en.wikipedia.org/wiki/Omega-3_fatty_acid" http://en.wikipedia.org/wiki/Omega-3_fatty_acid for more details.Like calcium, Omega oils are widely available, but it is most prudent to invest in good quality oils that can warrant that you are being given the best possible value. These oils are a natural product that again does not have any impact on performance, but is a helpful 'supporting supplement'.

Creatine:

Creatine is rightly so an amazing supplement. Despite that it is sometimes referred to as being a 'body builders' supplement, this is not in fact true. Creatine is found within the body and it helps the body to regenerate ATP, which gives energy to muscles. In short order, it enables you to do more and will help you build up levels of both lean muscle in addition to strength.Creatine has been known to cause fluid retention, so try not to overdo it, but simply use low levels at the beginning to see how it influences performance.  "http://en.wikipedia.org/wiki/Creatine_supplements" http://en.wikipedia.org/wiki/Creatine_supplements describes a lot more details.It is frequently available and is sold in different formats but is very well-used and inexpensive in powder form.

Whey Protein:

Whey protein will offer all women the inclination to be given excellent amino acids in the form of a powder. It is not difficult to use and most critically results in that you do not have to eat extreme amounts of meat or food to receive the same amino acids. It is likewise possible to use whey protein in the form of a shake mixed with some flavourings and bananas etc to make it through the changes. Whey protein will also aid in building up lean muscles, but it can certainly help with weight loss also. You can find further information at  "http://en.wikipedia.org/wiki/Bodybuilding_supplement" http://en.wikipedia.org/wiki/Bodybuilding_supplement A variety of supplements are available, with some women selecting to utilize whey powder as a meal replacement for one meal per day (maximum). Whey powder is organic, non addictive and has no side effects. Additionally it is generally very well priced due to so many products being on the market.

Green Tea Supplement:

Green Tea is highly useful as a supplement, simply because it is very difficult to consume as much tea as would be needed to attain the positive effects, as you can gain from a supplement. It is crucial not to over stress the positive aspects of Green Tea, but it is frequently thought to give added shielding against some strains of cancer. Additionally it is loaded up with antioxidants and these will help to protect the body with the added bonus of increasing metabolism, burning fat and help enhance energy levels. See  "http://en.wikipedia.org/wiki/Green_tea_extract" http://en.wikipedia.org/wiki/Green_tea_extract Various Green Tea supplements are available and prices vary accordingly. Once more, this is not a supplement that will directly impact your figure or performance, but it may truthfully help boost fat decrease and spike energy levels.Multiplex Sport:Multiplex Sport is an extremely important form of supplement for it contains all kinds of vitamins, minerals and essential fatty acids that are there to ascertain that your body is capable of coping with the rigours of training. Although any woman who is interested in fitness will be eating in a healthy way, there are times when it can be crucial to only boost mineral and vitamin levels so that the body can cope with the pressure and strain of a fitness routine. This is highly important many times in the menstrual cycle, when some minerals and vitamins may be required in additional doses.  "http://en.wikipedia.org/wiki/Mineral_supplements" http://en.wikipedia.org/wiki/Mineral_supplements gives more details about minerals and the role they play.Multiplex Sport is an all natural supplement that has no side effects and is sold at less than £20 for a month's supply.

Glucosamine and Chondroitin:

Glucosamine and chondroitin mix together to form a greatly effective supplement which is specifically used to help increase flexibility and mobility of joints. Furthermore, this supplement can truly help repair the damage or wear and tear that can take place during regular exercise sessions, so it is efficient not so much as a performance enhancing supplement, but in reality as a supplement to help raise up flexibility and also rejuvenate any damage, whilst providing that the results from strength training are amplified.  "http://en.wikipedia.org/wiki/Glucosamine" http://en.wikipedia.org/wiki/Glucosamine has more information about glucosamine.Glucosamine & Chondroitin is buyable at a number of different retailers and the price may vary accordingly, but it frequently retails at less than £20 per 30 day's supply.

Thermogenic Fat Burners

Thermogenic Fat Burners are not wanted by each woman, but if you seek to lose a little bit of fat and would like a supplement to help 'kick start' fat loss, then a thermogenic fat burner may well help you. Despite the fact that it will not in truth rid your body of fat (at this time no single pill will perform this miracle) it will enhance the effects of a low fat diet and frequent exercise. See  "http://en.wikipedia.org/wiki/Weight_management" http://en.wikipedia.org/wiki/Weight_management for more details.The market is currently deluged with thermogenic fat burners, with several of them making rather overly optimistic claims about potency. Despite all this, there are a number of burners for sale and these do vary in price. Fat burners should be seen as an addition to weight loss: they will not provide miracles!

Omega 3 supplements:

Omega 3 capsules are readily available, but this does not say that they should be seen as not effective when it comes to building muscles: they are! Omega 3 is a critical and needed fatty acid that we cannot create for ourselves. The greater number of people have heard that it is good for your heart (hence it helps with cardiovascular routines) but it also helps the body to rebuild cells quickly and it can certainly promote agility within the joints. These three elements work together to make muscles grow faster so it really is beneficial, but most bodybuilders look over Omega 3 capsules, in essence because they are ignorant of the positive results that Omega 3 can bring to bodybuilding. But it is important to recognise its effectiveness, rather than pretend that it is of interest to cardio patients only. Further information is contained at:  "http://en.wikipedia.org/wiki/Omega_3_fatty_acid" http://en.wikipedia.org/wiki/Omega_3_fatty_acid In general, Omega 3 is a greatly natural and beneficial supplement with no real potential side effects. It can be bought from various shops, but it is best to take an Omega 3 capsule that is made using strict quality controls. 

New Curvelle

New Curvelle is a highly non artificial support supplement that has been designed only for women. Additionally it is really the first ever supplement that utilizes special antioxidants, which behave like a catalyst to greatly make greater a woman's natural radiance and beauty. Even though it can't 'work wonders', New Curvelle can truthfully help to burn excess calories and in addition control the appetite. Many women additionally report that it helps curb sugar needs. It is made up of a mix of raspberry, caffeine, green tea and elderberry added to cinnamon extract such as Cinnulin PF. To read more of caffeine and its common effects read  "http://en.wikipedia.org/wiki/Caffeine" http://en.wikipedia.org/wiki/Caffeine New Curvelle is sold for about £25 for 50 days supply and is truthfully not a magic wand, but can help a woman to feel more in charge when it comes to food and appetite.

L- Arginine:

L- Arginine is actually an amino acid that the body cannot make itself, but in truth we find it in our diet. It is very useful because it improves the elimination of toxins, in addition to helping muscles obtain nutrients faster. It might even boost your immune system, so it is a very effective supplement. It is mostly made use of by women who want to increase their sexual abilities or response, but in essence it is more often used as a health supplement. A detailed history of arginine is recorded at  "http://en.wikipedia.org/wiki/Arginine#Biosynthesis" http://en.wikipedia.org/wiki/Arginine#Biosynthesis L-Arginine is for purchase as a supplement by itself and is competitively priced at around £20 for an one month's supply. It can also be included in other kinds of supplements, so check to see if you are using any branded supplements that do not include L-Arginine.

Conclusion:

Whether you are male or female there can be found some supplements out there that will help you to achieve the objectives that you have set. Not every supplement will suit each person, so there may have to be some trial and error, just spend time checking out which supplements seem to work best for you! Certain claims that are thrown around do infer that a particular supplement will simply change your life and make your full body shape improve overnight. Despite this, it is clearly unlikely and it is crucial to keep an open, but realistic, mind when it comes to choosing supplements. You wont' find a 'one size fits all' but there are supplements to work with everyone, regardless of your body shape or how hard you train!